1. What exactly is a sugar-free pudding protein mug cake?

It’s a quick, high-protein dessert made in the microwave using sugar-free pudding mix, protein powder, and a few other ingredients. Prepared in less than 2 minutes, this is an ideal indulgence without the guilt.

2. Can sugar-free pudding mix be added to a protein mug cake recipe?

Absolutely. It adds moisture and flavor without adding sugar. Instant pudding works best—no need to cook it separately.

3. Which protein powder works best in a pudding mug cake?

Casein is top for creamy texture. Whey can dry out faster. Plant-based blends also work, especially with added applesauce or yogurt for moisture.

4. How do I prevent the mug cake from becoming rubbery or dry?

Don’t overcook it. Start with 45 seconds of cook time, adding a few more seconds at a time as necessary. And never skip the wet ingredients—they balance the protein and pudding mix.

5. Is it truly low-sugar or keto-friendly?

Yes. Most recipes have under 2g sugar per serving. Swap flours and check your pudding mix to keep it keto-friendly.

6. Can I make a vegan or egg-free version using sugar-free pudding?

Definitely. Use flax “egg” or plant-based yogurt, and a vegan-friendly pudding mix. It’s easy to turn this into a plant-powered treat.

Sugar-Free Pudding Protein Mug Cake – The Ultimate 1-Minute Dessert FixSugar-Free Pudding Protein Mug Cake – The Best 1-Minute Low Sugar Treat!

Name: Sugar-Free Pudding Protein Mug Cake – The Ultimate 1-Minute Dessert FixSugar-Free Pudding Protein Mug Cake – The Best 1-Minute Low Sugar Treat! - NowCooked
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1 serving
Cuisine: American

Ingredients

Scale

1 scoop (30g) vanilla or chocolate protein powder
1 tbsp sugar-free pudding mix (instant)
1 tbsp almond flour or oat flour
1/4 tsp baking powder
2 tbsp milk or dairy-free alternative
1 tbsp Greek yogurt or applesauce
Optional: 1 tsp sugar-free chocolate chips or cocoa nibs

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Instructions

In a microwave-safe mug, mix dry ingredients thoroughly.
Add milk and Greek yogurt/applesauce; stir until batter is thick and pourable.
Microwave on high for 45–90 seconds depending on wattage.
Let cool for 1–2 minutes before enjoying.
Optional: Flip onto plate for mini cake presentation.

Notes

Start with 45 seconds cook time if using whey protein to avoid dryness. Add-ins like berries, nut butter, or spices personalize the flavor. Avoid overmixing to maintain a light texture.

Author: Sabrine Riley
Prep Time: 2 minutes
Cook Time: 1 minute
Category: Dessert
Method: Microwave
Cuisine: Healthy

Nutrition

Serving Size: 1 mug cake
Calories: 200
Sugar: 2g
Sodium: 150mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 2g
Protein: 22g
Cholesterol: 10mg