What is a protein cookie dough mug and how does it differ from a mug cake?

A Protein Cookie Dough Mug is softer and more dough-like than a cake. It’s meant to stay gooey and scoopable, not rise like a sponge.

How do I make a protein cookie dough mug at home?

Just mix almond or oat flour, protein powder, nut butter, and a splash of milk in a mug — microwave briefly or eat it chilled. Simple and satisfying.

Is it safe to eat protein cookie dough right out of the mug?

Yes, because it’s egg-free and doesn’t use untreated all-purpose flour. Most versions are made to be safely eaten raw or barely heated.

How much protein is in a protein cookie dough mug?

It depends on the powder used, but most mugs offer 15–20g of protein.

Can I make it gluten-free, vegan, or low‑carb?

Yes! Use gluten-free flours, plant-based milk, or low-carb sweeteners.

What are easy variations or add‑ins?

Try dark chocolate chips, nut butter swirls, or cinnamon for extra flavor.

Protein Cookie Dough Mug – The Best 5-Minute Healthy Dessert

Ingredients

Scale

2 tbsp almond flour or oat flour
1 scoop vanilla or chocolate protein powder
1 tbsp peanut butter or almond butter
1–2 tsp maple syrup or agave
1 tbsp dairy-free milk (like oat or almond)
A pinch of salt
A sprinkle of chocolate chips
Optional: vanilla extract, cinnamon, or crushed walnuts

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Instructions

Mix the dry ingredients in a microwave-safe mug (flour, protein powder, salt).
Add the wet ingredients (nut butter, sweetener, milk) and stir until smooth.
Fold in chocolate chips.
Microwave for 20–30 seconds for a warm, gooey center or skip microwaving for raw-style dough.
Top with nut butter drizzle or sea salt flakes if desired.
Optional: Chill in the fridge if preferred cold.

Notes

Use almond or oat flour for a gluten-free version. Adjust protein and mix-ins to your needs — hemp hearts, chia seeds, or even Greek-style vegan yogurt make great additions.

Author: Sabrine Riley
Prep Time: 3 minutes
Cook Time: 30 seconds
Category: Snack
Method: Microwave
Cuisine: American

Nutrition

Serving Size: 1 mug
Calories: 290
Sugar: 6g
Sodium: 180mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 3g
Protein: 17g
Cholesterol: 0mg