What is a Greek Yogurt Mug Frittata?

A Greek Yogurt Mug Frittata is a quick, single-serve egg dish made in the microwave using eggs, Greek yogurt, and your favorite add-ins. It’s a protein-rich breakfast that cooks right in your mug — no stove, no skillet, just real food in minutes.

How do you make a Greek Yogurt Mug Frittata in the microwave?

Start by whisking 1 egg with 2 tablespoons of Greek yogurt and a splash of milk in a microwave-safe mug. Add salt, pepper, and any chopped mix-ins. Microwave on high for 45 seconds, stir gently, then cook for another 30 seconds or until set. Let rest before enjoying.

What ingredients can I add to customize my Greek Yogurt Mug Frittata?

You can add diced vegetables, cheeses, cooked meats, or herbs to your mug. Popular combos include spinach and feta, bacon and cheddar, or bell peppers with mozzarella. Stick to about ¼ cup of extras to avoid overflow.

How long should I cook a Greek Yogurt Mug Frittata for the best texture?

Typically, microwave for 45 seconds , stir, then add 20–30 more seconds until the center is just set. Microwaves vary, so test your timing, and always let it rest for a minute afterward.

Is Greek Yogurt Mug Frittata a healthy, high-protein breakfast option?

Absolutely. The eggs and Greek yogurt pack in protein, while you can control the fat and carbs by adjusting your add-ins. It’s filling, wholesome, and takes under 5 minutes to make — a win for busy mornings.

Can I prepare a Greek Yogurt Mug Frittata ahead of time and reheat it?

Absolutely! Combine all the ingredients the night before and chill the mixture in the refrigerator. In the morning, simply heat it in the microwave. Alternatively, portion the components into small jars so you can pour and cook them when you’re ready. It reheats beautifully and still tastes like it was just made.

Greek Yogurt Mug Frittata – The Best 5-Min Breakfast You’ll Love

Ingredients

Scale

1 large egg
2 tablespoons Greek yogurt
1 tablespoon milk (any kind)
¼ cup chopped spinach
Pinch of salt and pepper
Cooking spray or 1 teaspoon oil

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Instructions

Coat a 12‑ounce microwave‑safe mug with cooking spray or oil.
Crack the egg into the mug and add Greek yogurt.
Pour in the milk, chopped spinach, salt, and pepper.
Whisk thoroughly with a fork until smooth, about 20 seconds.
Microwave on high for 45–60 seconds.
Stir gently, then microwave an additional 20–30 seconds until set and puffed.
Let rest for 1 minute before digging in.

Notes

Microwaves vary—start with shorter cook times and add 10‑second bursts if needed. Letting it rest helps finish cooking and keeps the frittata fluffy.

Author: Sabrine Riley
Prep Time: 5 minutes
Cook Time: 1 minute
Category: Breakfast
Method: Microwave
Cuisine: American
Diet: Vegetarian

Nutrition

Serving Size: 1 serving
Calories: 110
Sugar: 3g
Sodium: 150mg
Fat: 7g
Saturated Fat: 3g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 1g
Protein: 10g
Cholesterol: 185mg