The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
If you’ve ever stood in your kitchen thinking, “What can I make with just this egg, some leftover spinach, and that nearly-empty tub of Greek yogurt?” — you’re in the right place. This is where the magic of the Greek Yogurt Mug Frittata shines. With just a mug, a fork, and a microwave, you can have a hot, fluffy, protein-packed breakfast in under five minutes.
At NowCooked, we believe in microwave meals that feel like home — even when you’re juggling school drop-offs, meetings, or just trying to survive a Monday. This cozy little breakfast is fast, forgiving, and totally customizable. And yes, it tastes amazing with a slice of toast and a hot mug of coffee.
Looking for more microwave-friendly breakfasts? Check out this creamy Mac & Cheese in a Mug recipe — it’s cheesy comfort in a cup.
Greek Yogurt Mug Frittata
A cozy, protein-packed breakfast you can whip up in minutes with just a mug and your microwave. Perfectly fluffy and endlessly customizable, this Greek Yogurt Mug Frittata is the easiest way to enjoy real food on busy mornings.
- Total Time: 6 minutes
- Yield: 1 serving 1x
Ingredients
Scale
- 1 large egg
- 2 tablespoons Greek yogurt
- 1 tablespoon milk (any kind)
- ¼ cup chopped spinach
- Pinch of salt and pepper
- Cooking spray or 1 teaspoon oil
Instructions
- Coat a 12‑ounce microwave‑safe mug with cooking spray or oil.
- Crack the egg into the mug and add Greek yogurt.
- Pour in the milk, chopped spinach, salt, and pepper.
- Whisk thoroughly with a fork until smooth, about 20 seconds.
- Microwave on high for 45–60 seconds.
- Stir gently, then microwave an additional 20–30 seconds until set and puffed.
- Let rest for 1 minute before digging in.
Notes
Microwaves vary—start with shorter cook times and add 10‑second bursts if needed. Letting it rest helps finish cooking and keeps the frittata fluffy.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Breakfast
- Method: Microwave
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 3g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 185mg
Table of Contents
What Is a Greek Yogurt Mug Frittata?
The Mug Frittata – Comfort in a Cup
A Greek Yogurt Mug Frittata is a quick, single-serving twist on the traditional Italian-style frittata — the kind you usually make in a skillet or bake in the oven. But instead of turning on the stove, you just use your microwave. It’s fast, fluffy, and packed with good-for-you ingredients like eggs and Greek yogurt.
It’s not just another microwave egg. It’s a cozy meal that’s creamy on the inside, slightly puffed on top, and ready in minutes — perfect for those who want real food with zero fuss.
Why Greek Yogurt Makes It Better
Greek yogurt isn’t just a creamy base for parfaits or smoothies — it’s a protein-rich powerhouse that gives the mug frittata its signature lightness. By folding in a spoonful or two, the texture becomes soft and souffle-like, not rubbery or dry. It also adds a subtle tang, making your breakfast feel just a little more elevated than the usual scramble.
Not to mention, it’s a great way to sneak in extra protein without reaching for processed powders. One large egg plus two tablespoons of Greek yogurt already gives you over 12 grams of protein — all in one cozy little mug.
Discover great ideas like Quick & Easy Kitchen Hacks that make microwave cooking even simpler.
Ingredients You’ll Need for a Mug Frittata
The Base Ingredients for a Greek Yogurt Mug Frittata
To make a delicious Greek Yogurt Mug Frittata, you only need a few basic ingredients — the kind most people already have in their fridge. Here’s your no-fuss grocery list:
| Ingredient | Purpose | Substitute Ideas |
|---|---|---|
| 1 Large Egg | Protein & structure | 2 egg whites or Just Egg |
| Greek Yogurt (2 tbsp) | Creaminess & extra protein | Sour cream or cottage cheese |
| Milk (1 tbsp) | Helps with fluffiness | Almond or oat milk |
| Salt & Pepper | Flavor enhancer | Garlic salt, chili flakes, etc. |
| Oil or Spray | Prevents sticking in the mug | Butter or non-stick spray |
These are your “core” building blocks. They’re simple, but they make all the difference in how your frittata cooks and tastes. The egg provides structure, the yogurt adds body and richness, and the milk keeps it moist. No dry eggs here.
Optional Add-Ins That Take It Up a Notch
Once you’ve got your base ready, it’s time to get creative. Consider mug frittatas your culinary blank slate, just throw in whatever ingredients are lurking in your fridge. Got leftover veggies? Shred them in. Half a sausage link? Chop and toss. Here are some add-in combos to inspire you:
Veggies
- Spinach, chopped kale, or arugula
- Bell peppers, onions, mushrooms (pre-cooked or frozen)
- Grated zucchini or carrots (lightly squeezed)
Proteins
- Cooked bacon or sausage crumbles
- Diced ham or turkey
- A spoonful of canned beans for plant-based protein
Cheese & Creamy Additions
- Shredded cheddar, feta, goat cheese
- A dollop of cream cheese for richness
- A sprinkle of parmesan for a salty punch
Flavor Boosters
- Dried herbs: basil, thyme, oregano
- Hot sauce or sriracha
- Pesto or sun-dried tomato paste
The beauty of the Greek Yogurt Mug Frittata is that it doesn’t ask for perfection. You can mix and match based on what’s on hand. Sabrine’s go-to tip? “Use what you’ve got. Leftovers aren’t leftovers — they’re ingredients waiting to shine.”
Looking for inspiration? Try the Oreo Mug Cake – A viral favorite in minutes for your sweet fix after breakfast!
How to Make Greek Yogurt Mug Frittata in the Microwave
Quick Steps — No Skillet Needed
Making a Greek Yogurt Mug Frittata takes less than 5 minutes from fridge to fork. Here’s your cozy morning game plan:
- Choose a microwave-safe mug of at least 12 ounces to avoid spilling over.
- Gently coat the inside of the mug with a thin layer of oil or cooking spray.
- Crack in 1 egg and add 2 tablespoons of Greek yogurt.
- Add 1 tablespoon of milk, salt, pepper, and any mix-ins.
- Whisk it all with a fork until smooth — about 20 seconds.
- Microwave on high for 45–60 seconds.
- Pause, stir gently, and then heat for 20–30 more seconds, or until the top is set and puffed.
Let it cool slightly before digging in — the steam keeps cooking the center even after microwaving.
Tips to Avoid Overcooking
Microwaves cook fast — and unevenly. Here’s how to keep your frittata fluffy, not rubbery:
- Use short bursts: Start with 45 seconds, then check.
- Stir once mid-way if it looks runny in the center.
- Let it rest for 1 minute before eating — this helps finish the cooking naturally.
- If it deflates a little, don’t worry. That’s normal.
Remember, every microwave is different. Yours might run hotter, so adjust by a few seconds until you find the perfect spot.
Don’t miss our Quick & Easy Kitchen Hacks to upgrade your mug meals without extra cleanup.
Customize Your Greek Yogurt Mug Frittata + Microwave Cooking Tips
Easy Add-Ins for Big Flavor
Your Greek Yogurt Mug Frittata should taste like you. Whether you’re feeling bold or keeping it basic, there are endless ways to switch it up using ingredients already in your fridge.
Here are Sabrine-approved combos to get you started:
| Flavor Theme | Add-Ins |
|---|---|
| Garden Fresh | Spinach, cherry tomatoes, goat cheese |
| Southwest Style | Bell peppers, black beans, cheddar, cumin |
| Mediterranean Mood | Olives, feta, red onion, oregano |
| Cozy & Classic | Diced ham, sharp cheddar, green onions |
| Veggie-Heavy | Mushrooms, zucchini, a pinch of smoked salt |
No rules here. Just chop finely (so they cook fast), and don’t overfill the mug. About ¼ cup of total mix-ins is perfect.
💡 Sabrine’s Cozy Tip: “That last spoonful of salsa or those two lonely broccoli florets? Toss them in. Your microwave doesn’t judge.”
Timing Tips for Perfect Mug Frittatas
Every microwave behaves differently — but there’s a rhythm that works for most:
- Start with 45 seconds, stir halfway if the center is still loose.
- Add 20–30 seconds more, especially if you’ve used denser mix-ins like cheese or sausage.
- Let it rest after cooking — this lets the heat finish setting the middle without turning it dry.
Here’s a quick texture guide:
| Microwave Time | Texture Result |
|---|---|
| 40–50 sec | Soft & custardy |
| 60–75 sec | Set but fluffy |
| 90+ sec | Dense, slightly rubbery (overcooked) |
So when in doubt? Under, not over. You can always zap it for 10 seconds more.
Looking for inspiration? Give it a plant-based twist by using our Just Egg Vegan Omelette Mug.
Is Greek Yogurt Mug Frittata Healthy? (+ Make-Ahead Tips)
A Protein-Packed, Balanced Microwave Breakfast
When it comes to quick and healthy meals, the Greek Yogurt Mug Frittata checks every box: high in protein, low in carbs, and full of real ingredients you can pronounce. It’s perfect for busy mornings when you want something warm and satisfying — without reaching for sugary cereal or skipping breakfast altogether.
Here’s what makes it such a smart option:
- Greek yogurt adds more protein than milk alone — helping you feel fuller, longer.
- Eggs supply beneficial fats along with important nutrients like choline and B vitamins.
- You control the salt, cheese, and add-ins, so it’s easy to keep things light or go all-in on flavor.
- It’s naturally gluten-free and easy to make low-carb or vegetarian.
In short: this isn’t just another microwave egg. The Greek Yogurt Mug Frittata gives you the kind of energy that doesn’t crash by 10 a.m.
“In fact, Greek yogurt is packed with protein and probiotics, which support digestion and satiety. According to Healthline, it’s also one of the top gut-friendly foods you can include in your daily meals.”
Can You Prep a Greek Yogurt Mug Frittata Ahead? Yes, and Here’s How
We get it — mornings can be chaos. That’s why this cozy breakfast is even better when you prep ahead. You’ve got two make-ahead options:
1. The Night-Before Method
Whisk together your egg, Greek yogurt, milk, seasonings, and mix-ins the night before. Pour it all into your mug, cover, and store in the fridge. In the morning, microwave and go. The texture actually gets fluffier when it rests overnight.
2. Prep Mug Mix Kits
For a faster option during the week, prep 2–3 mug frittata “kits” in mason jars or meal prep containers:
- 1 egg
- 2 tbsp Greek yogurt
- Spices + chopped veggies or proteins
- Store sealed, and just dump into a mug with milk when ready.
Microwave as usual and you’re eating in under 90 seconds.
Sabrine’s real-life tip: “When I’ve got back-to-back Zoom calls, I microwave a Greek Yogurt Mug Frittata while the coffee brews. It’s my 3-minute reset button.”
Discover more meal prep tips inside our Quick & Easy Kitchen Hacks guide.
FAQ – Greek Yogurt Mug Frittata
What is a Greek Yogurt Mug Frittata?
A Greek Yogurt Mug Frittata is a quick, single-serve egg dish made in the microwave using eggs, Greek yogurt, and your favorite add-ins. It’s a protein-rich breakfast that cooks right in your mug — no stove, no skillet, just real food in minutes.
How do you make a Greek Yogurt Mug Frittata in the microwave?
Start by whisking 1 egg with 2 tablespoons of Greek yogurt and a splash of milk in a microwave-safe mug. Add salt, pepper, and any chopped mix-ins. Microwave on high for 45 seconds, stir gently, then cook for another 30 seconds or until set. Let rest before enjoying.
What ingredients can I add to customize my Greek Yogurt Mug Frittata?
You can add diced vegetables, cheeses, cooked meats, or herbs to your mug. Popular combos include spinach and feta, bacon and cheddar, or bell peppers with mozzarella. Stick to about ¼ cup of extras to avoid overflow.
How long should I cook a Greek Yogurt Mug Frittata for the best texture?
Typically, microwave for 45 seconds, stir, then add 20–30 more seconds until the center is just set. Microwaves vary, so test your timing, and always let it rest for a minute afterward.
Is Greek Yogurt Mug Frittata a healthy, high-protein breakfast option?
Absolutely. The eggs and Greek yogurt pack in protein, while you can control the fat and carbs by adjusting your add-ins. It’s filling, wholesome, and takes under 5 minutes to make — a win for busy mornings.
Can I prepare a Greek Yogurt Mug Frittata ahead of time and reheat it?
Absolutely! Combine all the ingredients the night before and chill the mixture in the refrigerator. In the morning, simply heat it in the microwave. Alternatively, portion the components into small jars so you can pour and cook them when you’re ready. It reheats beautifully and still tastes like it was just made.
Conclusion: Real Food, Real Fast – The Mug Frittata Way
Whether you’re a busy parent, a college student, or just someone who needs a warm, comforting breakfast without dirtying a single pan, the Greek Yogurt Mug Frittata delivers. It’s fast, endlessly customizable, healthy, and totally microwave-friendly — the kind of meal that fits real life.
So next time you’re staring into your fridge at 8 a.m. wondering what to make, grab a mug, crack an egg, and reach for that Greek yogurt. Cozy, simple, and oh-so-satisfying.
Looking for inspiration? Try our Sugar-Free Pudding Protein Mug Cake for a dessert you won’t feel guilty about.
